• Tiffany Miller

The Ketogenic Diet



With Halloween candy, Thanksgiving meals and Christmas dinners just on the horizon, eating healthy and dieting seems to be a growing topic of conversation. In our house we like to prepare ourselves for the holiday season by cycling on and off of Ketogenic eating.


The Ketogenic diet consists of high fats and low to no carb intake - think 8-20 grams of carbs a day. When participating in the “Keto lifestyle” you have certain trade offs. You can have as much butter and cheese (and other fats) as you want, but sadly you have to strictly monitor your carbohydrates.

The biggest complaint I have heard about this style of eating is that “I like my fats on my carbs” like butter on popcorn or parmesan on spaghetti. So for me this means trying to find tradeoffs.


Instead of pasta we eat spaghetti squash with a low carb marinara sauce, butter and as much cheese as we please. You can also make taco shells out of cheese, bread chicken with coconut flour and even make a veto friendly cheese cake.

For me the trick to successful Keto is meal prep. You have to make sure you eat often enough, because your body will be burning through the fats much faster that it would normally, and that you are keeping track of your carbs.

So if this sounds like your cup of tea, hit up Pinterest and get to exploring the wonderful world of Ketogenic eating! You can even check out my board “KETO LIFE” on my Pinterest page, https://www.pinterest.com/ccook757/keto-life/

Carmyn is an opinionated keyboard pecker, graphic designer, part time model and bikini enthusiast.

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